Mangsho diye Kochur Loti Bhuna
Mutton with Taro Stems Stir-fry
Yes, with a tweak: ensure no potatoes or other high-carb root vegetables are added. About 9g net carbs per serving.
What it is
A rustic and flavorful dry or semi-dry preparation where tender mutton pieces are cooked with fibrous taro stems (kochur loti). It's typically spiced with ginger, garlic, green chilies, turmeric, and cumin powder.
Key ingredients
Mutton (bone-in or boneless), kochur loti (taro stems), onion, ginger paste, garlic paste, green chilies, turmeric powder, cumin powder, coriander powder, mustard oil, salt.
How to make it keto
Ensure no potatoes or other high-carb root vegetables are added. Request it to be cooked as a dry 'bhuna' to minimize any potential carb-heavy gravy.
Say this to the waiter (Bengali)
মাংস দিয়ে কচুর লতি ভুনায় আলু বা অন্য কোনো শিকড় জাতীয় সবজি দেবেন না। ভুনাটা শুকনো করবেন, ঝোল দেবেন না।
Mangsho diye Kochur Loti Bhuna, no potatoes or high-carb root vegetables. Please make it dry bhuna style, no gravy.
Watch out for
Onions contribute some carbs, as do the taro stems. Confirm no hidden starches or thickeners are used in the bhuna masala.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
