Mutton Aloo Bukhara (without Potatoes)
Mutton Curry with Dried Plums (Keto Modified, No Potatoes)
No, skip this one: about 32g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and tangy mutton curry infused with the unique sweet and sour flavor of dried plums (aloo bukhara), simmered in a spiced onion and tomato gravy. Modified to omit potatoes for keto suitability.
Key ingredients
Mutton, mustard oil/ghee, onions, tomatoes, ginger-garlic paste, green chilies, dried plums (aloo bukhara), turmeric, cumin, coriander, red chili powder, garam masala, yogurt, salt.
If you order it anyway
CRITICAL: Request NO potatoes. Ask for minimal use of dried plums to control carb content. Confirm no added sugar.
If you order it anyway, say this (Bengali)
মাটন আলু বোখারায় একদম আলু দেবেন না। শুকনো কুল খুব কম দেবেন, আর চিনি ছাড়া।
Mutton Aloo Bukhara, absolutely no potatoes. Please use minimal dried plums and no added sugar.
Watch out for
Dried plums (aloo bukhara) are high in natural sugars and will significantly increase net carbs. Onions and tomatoes in the gravy also contribute. Hidden restaurant sugars are a concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
