Kala Bhuna
Dark Slow-Cooked Mutton (Bengali Style)
Yes, with a tweak: naturally keto-friendly. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich, deeply flavored slow-cooked mutton dish, characterized by its dark color and intense spice profile. It's cooked until the meat is tender and coated in a thick, almost dry gravy from a generous amount of onions and spices, often with yogurt.
Key ingredients
Mutton, mustard oil/ghee, onions, ginger-garlic paste, green chilies, yogurt, turmeric, cumin, coriander, red chili powder, garam masala, bay leaves, cinnamon, cardamom, cloves.
How to make it keto
Naturally keto-friendly. Ensure no potatoes are added (traditional versions rarely include them but some modern adaptations might). Confirm no added sugar.
Say this to the waiter (Bengali)
কালা ভুনাতে আলু আর চিনি দেবেন না, নিশ্চিত করবেন।
Kala Bhuna, please ensure no potatoes and no added sugar.
Watch out for
High onion content can contribute to carbs; confirm no hidden sugars are used for color/flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
