Narkel Dudh diye Murgi
Chicken in Coconut Milk Gravy
Yes, with a tweak: request no potatoes. About 9g net carbs per serving.
What it is
A rich and aromatic chicken curry where tender chicken pieces are slow-cooked in a luscious, creamy gravy made primarily from coconut milk, ginger, garlic, green chilies, and a fragrant blend of Bengali spices.
Key ingredients
Chicken (bone-in or boneless), full-fat coconut milk, onion, ginger paste, garlic paste, green chilies, garam masala, turmeric powder, cumin powder, coriander powder, mustard oil or ghee, salt.
How to make it keto
Crucially, request no potatoes. Confirm no added sugar, cashews, or other carb-heavy thickeners often used in creamy curries. Ensure it's made with full-fat coconut milk.
Say this to the waiter (Bengali)
নারকেল দুধ দিয়ে মুরগিতে আলু, চিনি, কাজু বা অন্য কিছু দিয়ে ঘন করবেন না। শুধু ফুল-ফ্যাট নারকেলের দুধ দেবেন।
Narkel Dudh diye Murgi, no potatoes, no added sugar, no cashews or other thickeners. Please use full-fat coconut milk.
Watch out for
Hidden sugars are a significant risk in restaurant curries. Onions and some spices also contribute carbs. Some chefs might use a little rice flour or cashew paste for thickening, so clarify this.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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