Mangsher Ghee Roast
Bengali Style Mutton Ghee Roast
Yes, with a tweak: request no potatoes or yogurt. About 9g net carbs per serving.
What it is
Tender pieces of mutton slow-cooked to perfection in a generous amount of aromatic ghee, infused with traditional Bengali whole spices like bay leaf, cinnamon, cardamom, and mace, resulting in a rich, fragrant, and relatively dry roasted preparation.
Key ingredients
Mutton (bone-in or boneless), ghee, onion, ginger-garlic paste, red chili powder, turmeric powder, garam masala, bay leaf, cinnamon stick, green cardamom, mace, salt.
How to make it keto
Crucially, request no potatoes or yogurt. Ensure no sugar is added. This dish relies heavily on ghee, so ensure authentic preparation without carb-heavy substitutes.
Say this to the waiter (Bengali)
মাংসের ঘি রোস্টে আলু, দই আর চিনি দেবেন না। খাঁটি ঘি দিয়ে তৈরি করবেন, নিশ্চিত করবেন।
Mangsher Ghee Roast, no potatoes, no yogurt, and no added sugar. Please ensure authentic ghee preparation.
Watch out for
Heavy use of ghee makes this high fat, but also high calorie. Onions contribute some carbs. Ensure no hidden sugars, as 'roast' dishes can sometimes have a sweet note.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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