Narkel Posto
Coconut Poppy Seed Paste (Side Dish)
Yes, with a tweak: naturally keto-friendly. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A simple yet flavorful Bengali side dish made from a rich paste of fresh coconut and poppy seeds, ground with green chilies and seasoned with mustard oil. It's typically consumed in small portions as an accompaniment.
Key ingredients
Fresh coconut, poppy seeds, green chilies, mustard oil, salt.
How to make it keto
Naturally keto-friendly. Ensure no potato or other binders are added, as sometimes simple vegetable posto dishes might contain them.
Say this to the waiter (Bengali)
নারকেল পোস্ততে আলু বা অন্য কোনো বাইন্ডার দেবেন না, নিশ্চিত করবেন।
Narkel Posto, please ensure no potato or any other binders are added.
Watch out for
Coconut and poppy seeds both contain moderate carbs. While a 'side', large portions could add up. Ensure no added sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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