Mushroom Kalia (Keto Modified, No Potatoes)
Spicy Mushroom Curry (Keto Modified, No Potatoes)
Yes, with a tweak: no potatoes or other high-carb vegetables like peas. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Mushrooms prepared in a rich, dark, and spicy gravy characteristic of Bengali 'Kalia' style, but without the traditional potatoes. The gravy gets its body from generous amounts of onions, ginger, garlic, and tomatoes.
Key ingredients
Mushrooms (e.g., button or cremini), mustard oil, onion, ginger-garlic paste, tomato, yogurt (optional), cumin powder, coriander powder, red chili powder, turmeric, garam masala, salt.
How to make it keto
Crucially, no potatoes or other high-carb vegetables like peas. Ensure no sugar is added to the gravy. Request for a thicker consistency achieved through slow cooking rather than starch.
Say this to the waiter (Bengali)
আলু, মটর বা চিনি দেবেন না। গ্রেভি যেন ঘন হয়, তবে স্টার্চ নয়, ধীরে ধীরে রান্না করে।
Please ensure no potatoes, peas, or sugar in the gravy. I'd like it thick, achieved by slow cooking, not starch.
Watch out for
Omission of potatoes is key. Excessive onion and tomato paste can increase carbs. Hidden sugars in pre-made pastes or for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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