Mutton Dak Bungalow (Keto Modified)
Keto Mutton Dak Bungalow Curry with Eggs
Yes, with a tweak: ensure no potatoes are added. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and spicy Mutton Dak Bungalow curry, traditionally slow-cooked with eggs, but modified to remove potatoes and ensure no high-carb thickeners. The focus is on tender mutton and boiled eggs in a thick, aromatic gravy.
Key ingredients
Mutton, whole hard-boiled eggs, onions, ginger, garlic, green chilies, tomatoes (moderate), yogurt, ghee/mustard oil, garam masala, turmeric, cumin, coriander powder, red chili powder, bay leaves, cinnamon, cardamom, cloves.
How to make it keto
Ensure no potatoes are added. Request no sugar or high-carb thickeners in the gravy. Specify a restaurant portion of mutton (approx. 6-8 oz / 170-225g cooked).
Say this to the waiter (Bengali)
মাটন ডাক বাংলোতে আলু দেবেন না। গ্রেভিতে চিনি বা শ্বেতসার জাতীয় ঘন করার কিছু ব্যবহার করবেন না। মাটনের একটি রেস্টুরেন্ট পোর্শন চাই।
Please make the Mutton Dak Bungalow without potatoes. No sugar or high-carb thickeners in the gravy. I'd like a standard restaurant portion of mutton.
Watch out for
Hidden sugars in restaurant gravy preparations, excess use of onions and tomatoes without consideration for carb count, potato omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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