Murgi Begun
Chicken and Eggplant Curry
Yes, with a tweak: ensure no potatoes are added to the curry. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A hearty Bengali curry featuring tender chicken pieces cooked with generous chunks of eggplant (begun) in a robust, spiced gravy. The eggplant softens and melds with the chicken, creating a rich texture and absorbing the flavors of the onion, ginger, garlic, and traditional Bengali spices.
Key ingredients
Chicken pieces, eggplant, onion, ginger paste, garlic paste, green chilies, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, mustard oil, salt.
How to make it keto
Ensure no potatoes are added to the curry.
Say this to the waiter (Bengali)
Murgi Begun-এর তরকারিতে আলু দেবেন না দয়া করে।
Please ensure no potatoes are added to the Murgi Begun curry.
Watch out for
Potential for hidden sugars in restaurant gravies; excessive onion/ginger-garlic paste; ensure no potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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