Doi Mangsho (Aloo Baad)
Yogurt Mutton Curry (Keto Modified, No Potatoes)
Yes, with a tweak: ask for 'aloo baad' (no potatoes). About 11g net carbs per serving.
What it is
Tender pieces of mutton cooked in a rich, tangy gravy primarily made from yogurt, ginger-garlic paste, and aromatic Bengali whole spices. A milder, creamier alternative to traditional Kosha Mangsho.
Key ingredients
Mutton, yogurt, onions, ginger-garlic paste, whole Bengali spices (cardamom, cinnamon, cloves, bay leaf), mustard oil/ghee, turmeric, red chili powder, garam masala.
How to make it keto
Crucially, ask for 'aloo baad' (no potatoes). Confirm no sugar is added to the gravy to sweeten it, which is common in some Bengali recipes.
Say this to the waiter (Bengali)
দই মাংসে আলু দেবেন না। আর গ্রেভিতে যেন চিনি না দেওয়া হয়, একটু দেখবেন।
For Doi Mangsho, no potatoes please. Also, please ensure no sugar is added to the gravy.
Watch out for
Potential hidden sugar in the yogurt or to balance the tang. Onions and yogurt contribute to total carbs. Confirm 'no potatoes'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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