Keto Dhokar Dalna (Paneer & Prawn Curry with Bottle Gourd)
Keto Paneer & Prawn Dumplings in Bottle Gourd Curry
Yes, with a tweak: replace traditional lentil dhoka with paneer/almond flour/prawn patties. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Traditional Bengali Dhokar Dalna uses lentil cakes. This keto version replaces the lentil cakes (dhoka) with pan-fried patties made from paneer, almond flour, and a hint of coconut, served in a lightly spiced bottle gourd (lauki) curry with prawns. The dhoka are shallow-fried to maintain their shape and provide a satisfying texture.
Key ingredients
Paneer, almond flour, finely chopped prawns, bottle gourd (lauki), coconut paste, ginger-garlic paste, green chilies, cumin powder, turmeric powder, garam masala, bay leaf, ghee/oil, salt.
How to make it keto
Replace traditional lentil dhoka with paneer/almond flour/prawn patties. Omit potatoes if usually added to the curry. Ensure no sugar is used in the gravy.
Say this to the waiter (Bengali)
Dhoka-টা পনির/আলমন্ড ফ্লাওয়ার/চিংড়ি দিয়ে করবেন। ঝোলে আলু আর চিনি দেবেন না দয়া করে।
Please ensure the dhoka is made with paneer/almond flour/prawns. No potatoes and no sugar in the gravy.
Watch out for
Hidden sugar in gravy; excessive onion/ginger-garlic paste; traditional recipes use lentils (chana dal) as the base for dhoka, ensure paneer/almond flour replacement.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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