Shutki Bhorta (Keto Modified)
Spiced Dried Fish Mash (Keto Modified)
Yes, with a tweak: ensure no potatoes or other high-carb binding agents are used. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Flaked dried fish (such as Bombay Duck or Churi shutki) is mashed with sautéed onions, garlic, green chilies, and a generous amount of pungent mustard oil. This highly pungent and flavorful dish is naturally low-carb when prepared without potato.
Key ingredients
Dried fish (e.g., Loitta shutki, Churi shutki), onion, garlic, green chilies, mustard oil, salt, turmeric powder.
How to make it keto
Crucially, ensure no potatoes or other high-carb binding agents are used. Request minimal onion if concerned about carbs.
Say this to the waiter (Bengali)
আলু বা অন্য কোনো উচ্চ কার্বোহাইড্রেট বাইন্ডিং এজেন্ট দেবেন না। পেঁয়াজটা একটু কম দেবেন।
Please ensure no potatoes or high-carb binding agents are used. I'd prefer minimal onion.
Watch out for
Use of potato as a binder (common in some bhorta preparations), or excessive onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
