Kalo Jeere Paneer
Paneer with Nigella Seeds
Yes, keto as served. About 9g net carbs per serving.
What it is
Cubes of fresh paneer (Indian cheese) gently cooked in a light, aromatic gravy primarily flavored with 'kalo jeere' (nigella seeds), green chilies, and turmeric. A simple yet elegant vegetarian dish.
Key ingredients
Paneer, mustard oil, nigella seeds, green chilies, turmeric powder, ginger paste, cumin powder, salt.
Optional tweaks
None typically needed. Ensure no high-carb vegetables or sugar are added.
Say this to the waiter (Bengali)
দয়া করে কোনো উচ্চ-কার্ব সবজি বা চিনি দেবেন না।
Please ensure no high-carb vegetables or sugar are added.
Watch out for
Minimal. Ensure no hidden sugar or high-carb thickeners. Paneer itself can have some carbs from lactose, but generally low in these dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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