Khashir Matha Torkari
Bengali Lamb Head Curry (Khashir Matha Torkari)
Yes, with a tweak: absolutely essential to request no potatoes, which are very commonly added to this dish in Bengali preparations. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and hearty Bengali delicacy, this curry is made from lamb's head, slow-cooked to tender perfection in a robust, spicy gravy. The dish is known for its gelatinous texture and deep flavors, derived from the bones and marrow, along with a blend of aromatic spices.
Key ingredients
Lamb head (including brains, tongue, marrow), mustard oil, onions, ginger paste, garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, bay leaf, cinnamon, cardamom, cloves, salt, green chilies.
How to make it keto
Absolutely essential to request no potatoes, which are very commonly added to this dish in Bengali preparations. Also, request minimal onion paste for gravy thickening to keep carbs lower.
Say this to the waiter (Bengali)
Khashir Matha Torkari-te alu debe na, ebong jhol-e peyanj bata kom debe.
For Khashir Matha Torkari, please use no potatoes and minimal onion paste for the gravy.
Watch out for
High risk of potatoes being included. Significant use of onion paste for gravy thickening. Hidden sugar might be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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