Kacha Aam diye Mangsho
Mutton Curry with Green Mango
Yes, with a tweak: ensure the mango used is unripe and green (sour), not ripe (sweet). About 11g net carbs per serving.
What it is
A unique Bengali mutton curry featuring the tangy flavor of raw green mangoes. The tartness of the mango cuts through the richness of the mutton, creating a distinctive taste profile. Modified to ensure no added sugar.
Key ingredients
Mutton, unripe green mangoes (kacha aam), onions, ginger, garlic, green chilies, mustard oil/ghee, turmeric, cumin, coriander, red chili powder, garam masala, bay leaves.
How to make it keto
Ensure the mango used is unripe and green (sour), not ripe (sweet). Use in moderation to manage carb count. Request no added sugar, which is sometimes used to balance the sourness in traditional recipes.
Say this to the waiter (Bengali)
কাঁচা আম দিয়ে মাংসতে শুধু কাঁচা, টক আম পরিমিত পরিমাণে ব্যবহার করবেন। কোনো বাড়তি চিনি দেবেন না।
Please ensure the Kacha Aam diye Mangsho uses only unripe, sour mango in moderation, and no added sugar.
Watch out for
Using ripe or overly sweet mangoes would increase carb count. Hidden sugars for balancing tartness is a risk. Mutton portion sizes are generally large in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
