Mushroom Doi (Keto Modified, No Sugar)
Mushrooms in Spiced Yogurt Sauce (Keto Friendly)
Yes, with a tweak: specify no sugar to be added. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A unique preparation where mushrooms are cooked in a tangy, spiced yogurt-based gravy. The keto version ensures no sugar is added to balance the yogurt's sourness.
Key ingredients
Mushrooms, full-fat yogurt, cooking oil (ghee/mustard oil), ginger, green chilies, turmeric, cumin powder, coriander powder, bay leaf, garam masala, salt.
How to make it keto
Crucially, specify no sugar to be added. Ensure only full-fat, plain yogurt is used and no carby thickeners.
Say this to the waiter (Bengali)
মাশরুম দই-তে চিনি দেবেন না। শুধুমাত্র ফুল ফ্যাট প্লেইন দই আর কোনো শর্করাযুক্ত ঘন করার কিছু ব্যবহার করবেন না।
For Mushroom Doi, no sugar please. Use only full-fat plain yogurt and no carby thickeners.
Watch out for
Bengali 'doi' preparations often include a touch of sugar to balance the yogurt's sourness. High onion content (if any) can add carbs. Ensure pure, unsweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
