Murgir Dalna (Keto Modified)
Keto Chicken Curry (No Potatoes)
Yes, with a tweak: request no potatoes. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A classic Bengali chicken curry, typically made with potatoes. This keto version focuses on tender chicken pieces in a medium-spicy, flavorful onion-ginger-garlic-tomato-based gravy, with potatoes omitted.
Key ingredients
Chicken pieces, onions, ginger paste, garlic paste, green chilies, tomatoes (moderate), mustard oil/ghee, yogurt (optional), turmeric, cumin, coriander powder, red chili powder, garam masala.
How to make it keto
Crucially, request no potatoes. Ensure no added sugar or high-carb thickeners (e.g., flour) are used in the gravy. Specify a restaurant portion of chicken (approx. 6-8 oz / 170-225g cooked).
Say this to the waiter (Bengali)
মুরগির ডালনাতে আলু দেবেন না। গ্রেভিতে চিনি বা ময়দার মতো শ্বেতসার জাতীয় ঘন করার কিছু ব্যবহার করবেন না। মুরগির একটি রেস্টুরেন্ট পোর্শন চাই।
Please prepare Murgir Dalna without potatoes. Ensure no sugar or high-carb thickeners in the gravy. I'd like a standard restaurant portion of chicken.
Watch out for
Potatoes are a staple in Bengali dalna; omission is key. Hidden sugars in restaurant gravies, excess use of onions and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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