Keto Mochar Chop
Keto Banana Blossom Patties
Yes, with a tweak: omit potatoes and breadcrumbs/chana dal (chickpea flour) as binders. About 9g net carbs per serving.
What it is
A popular Bengali snack, traditionally made with banana blossom and potatoes/breadcrumbs. This keto version uses finely chopped and spiced banana blossom (mocha) mixed with almond flour or crushed paneer as a binder, shaped into patties, and shallow-fried until golden and crispy.
Key ingredients
Banana blossom (mocha), almond flour/paneer (as binder), ginger paste, green chilies, roasted cumin powder, garam masala, salt, mustard oil (for frying).
How to make it keto
Omit potatoes and breadcrumbs/chana dal (chickpea flour) as binders. Use a low-carb binder like almond flour or paneer.
Say this to the waiter (Bengali)
Keto Mochar Chop-এ আলু, ব্রেডক্রাম্ব বা ছোলার ডাল দেবেন না। শুধু আলমন্ড ফ্লাওয়ার বা পনির দিয়ে বাইন্ড করবেন।
For Keto Mochar Chop, please use a low-carb binder like almond flour or paneer. No potatoes or breadcrumbs/chana dal.
Watch out for
Traditional recipes heavily rely on potato and chana dal (chickpea flour) for binding; ensure these are strictly omitted. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
