Palong Shaak diye Rui Maach
Rohu Fish with Spinach Stir-fry (Keto Modified)
Yes, with a tweak: request absolutely no potatoes, chana dal (chickpeas), or other starchy vegetables. About 9g net carbs per serving.
What it is
A rustic and flavorful Bengali preparation where Rohu fish pieces are cooked alongside fresh spinach (palong shaak) with a blend of traditional spices. This keto version omits potatoes and high-carb legumes often found in mixed vegetable dishes.
Key ingredients
Rohu fish, spinach, onion (minimal), ginger, garlic, green chilies, turmeric, cumin powder, mustard oil, salt.
How to make it keto
Request absolutely no potatoes, chana dal (chickpeas), or other starchy vegetables. Ensure no added sugar.
Say this to the waiter (Bengali)
পালং শাক দিয়ে রুই মাছের জন্য, দয়া করে আলু, ছোলার ডাল বা অন্য কোনো শ্বেতসারযুক্ত সবজি দেবেন না। চিনিও দেবেন না।
For Palong Shaak diye Rui Maach, please no potatoes, chana dal, or other starchy vegetables. And no added sugar.
Watch out for
Onions, potential for hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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