Mushroom Bhaja
Pan-fried Mushrooms with Bengali Spices
Yes, keto as served. About 9g net carbs per serving.
What it is
Sliced mushrooms (usually button or oyster) quickly stir-fried with simple Bengali spices like turmeric, chili powder, and cumin, along with sliced onions and green chilies. A quick, flavorful side dish.
Key ingredients
Mushrooms, onions (sliced), green chilies, turmeric, cumin powder, red chili powder (optional), mustard oil/ghee, salt.
Optional tweaks
Request "minimal onions" to reduce carb count. Confirm no sugar or flour.
Say this to the waiter (Bengali)
মাশরুম ভাজাতে অল্প পেঁয়াজ দেবেন। চিনি বা ময়দা ব্যবহার করবেন না, জানাবেন।
For Mushroom Bhaja, please use minimal onions. Confirm no sugar or flour.
Watch out for
Onions are the main carb contributor. Mushrooms themselves have moderate carbs. Hidden sugar in spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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