Chingri Posto
Prawns with Poppy Seeds
Yes, with a tweak: none typically needed. About 11g net carbs per serving.
What it is
A creamy and subtly spicy dish where prawns are cooked in a thick gravy of poppy seed paste, green chilies, and a touch of mustard oil. The poppy seeds lend a unique, nutty texture and flavor.
Key ingredients
Prawns, poppy seeds, green chilies, mustard oil, onions (minimal), turmeric powder, salt.
How to make it keto
None typically needed. Ensure no sugar or high-carb vegetables are unexpectedly added. Confirm poppy seed paste is made with minimal or no added starch/flour.
Say this to the waiter (Bengali)
দয়া করে চিনি বা উচ্চ-কার্ব সবজি দেবেন না। পোস্ত বাটাতে কোনো স্টার্চ বা ময়দা মেশানো হয়নি তো?
No sugar or high-carb vegetables, please. Confirm posto paste has no added starch or flour.
Watch out for
Poppy seeds themselves contain some carbs (approx. 5g net carbs per 2 tbsp), so portion control is key. Excessive onions can add carbs. Hidden sugar is a minor risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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