Begun Pora
Bengali Roasted Eggplant Mash (Smoky Eggplant Bharta)
Yes, with a tweak: ensure no potatoes are added (uncommon for this specific bharta, but worth confirming in a restaurant). About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Whole eggplants are roasted over an open flame until completely softened and smoky, then peeled and mashed. The mash is seasoned with raw mustard oil, chopped raw onions, green chilies, and fresh coriander, creating a rustic and deeply flavorful side dish.
Key ingredients
Eggplant, mustard oil, onion, green chilies, coriander leaves, salt.
How to make it keto
Ensure no potatoes are added (uncommon for this specific bharta, but worth confirming in a restaurant). Request minimal onion if concerned about carb content.
Say this to the waiter (Bengali)
আলু দেবেন না। পেঁয়াজটা একটু কম ব্যবহার করবেন।
Please ensure no potatoes are added. I'd prefer minimal onion.
Watch out for
Overuse of onion or a small amount of sugar to balance the smoky bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
