Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
195 matching dishes · page 4 of 4
KAsoon
Picanha Suína Grelhada com Legumes Verdes
Grilled Pork Top Sirloin Cap with Green Vegetables
A flavorful cut of pork, the Picanha Suína (pork top sirloin cap), grilled until tender and juicy, traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Picanha Suína Grelhada com Salada
Grilled Pork Picanha with Salad
A flavorful cut of pork picanha (sirloin cap), grilled to highlight its rich fat cap and tender meat. Served s…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Pirarucu na Manteiga com Castanhas do Pará e Brócolis
Pirarucu in Butter with Brazil Nuts and Broccoli
A succulent fillet of Pirarucu, one of the largest freshwater fish from the Amazon, pan-fried or baked until f…
5 net10 total5 fibre55 protein60 fat750 kcal
KAsoon
Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles ro…
5 net6 total1 fibre55 protein65 fat850 kcal
KAsoon
Provolone à Milanesa Low-Carb
Low-Carb Breaded Provolone Cheese (Fried)
A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Provolone Grelhado com Orégano e Pimentões
Grilled Provolone Cheese with Oregano and Bell Peppers
Thick slices of Provolone cheese, grilled until melted and slightly crispy, seasoned with oregano, and served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Chia com Leite de Coco e Frutas Vermelhas
Keto Chia Pudding with Coconut Milk and Berries
A refreshing and nutrient-dense keto dessert, crafted from chia seeds soaked in creamy coconut milk and sweete…
5 net15 total10 fibre8 protein32 fat380 kcal
KAsoon
Queijo Coalho Frito com Goiabada Cascão de Eritritol
Fried Coalho Cheese with Erythritol Guava Paste
Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…
5 net15 total3 fibre35 protein70 fat800 kcal
KAsoon
Queijo Mussarela Defumado na Chapa com Pimenta Biquinho
Grilled Smoked Mozzarella with Biquinho Peppers
Slices of smoked mozzarella cheese, quickly grilled until softened and lightly charred, served with mild, swee…
5 net5 total0 fibre40 protein61 fat725 kcal
KAsoon
Salada de Frango Defumado com Aipo e Creme de Leite
Smoked Chicken Salad with Celery and Cream
A refreshing and protein-rich cold salad, distinct from traditional Salpicão. It features shredded smoked chic…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Salada de Ovos (Brazilian Style)
Brazilian Egg Salad
A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnai…
5 net7 total2 fibre25 protein55 fat600 kcal
KAsoon
Sardinha na Brasa com Salada de Agrião
Grilled Sardines with Watercress Salad
Whole fresh sardines, a beloved staple in Brazil, seasoned simply and grilled over an open flame until perfect…
5 net8 total3 fibre45 protein50 fat700 kcal
KAsoon
Sardinha na Chapa com Salada Verde
Grilled Sardines with Green Salad
Fresh sardines, seasoned and grilled to perfection, often served simply with a crisp green salad. A naturally …
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Sardinhas Grelhadas com Vinagrete de Pimentões e Azeitonas
Grilled Sardines with Bell Pepper and Olive Vinaigrette
Fresh sardines, expertly grilled until crispy-skinned and tender, served with a bright and tangy vinaigrette m…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Ventrecha de Pirarucu Grelhada com Legumes Verdes
Grilled Pirarucu Belly with Green Vegetables
The prized fatty belly cut (ventrecha) of the majestic Pirarucu, a large Amazonian freshwater fish, expertly g…
5 net9 total4 fibre55 protein75 fat900 kcal