Pudim de Chia com Leite de Coco e Frutas Vermelhas
Keto Chia Pudding with Coconut Milk and Berries
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A refreshing and nutrient-dense keto dessert, crafted from chia seeds soaked in creamy coconut milk and sweetened with a low-carb sweetener. It's garnished with a scattering of fresh mixed berries for a burst of flavor and antioxidants.
Key ingredients
Chia seeds, full-fat coconut milk, keto-friendly sweetener (e.g., erythritol, stevia), vanilla extract, mixed berries (strawberries, blueberries, raspberries).
Optional tweaks
Confirm use of keto-friendly sweetener. Ensure berry portion is controlled to manage carb count.
Watch out for
Excessive portions of berries can increase carb count. Some restaurants might use sugary sauces or non-keto sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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