Salada de Frango Defumado com Aipo e Creme de Leite
Smoked Chicken Salad with Celery and Cream
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A refreshing and protein-rich cold salad, distinct from traditional Salpicão. It features shredded smoked chicken breast, mixed with finely diced celery for crunch, bound together by a luscious dressing made from heavy cream or a rich mayonnaise, seasoned simply with herbs.
Key ingredients
Smoked chicken breast, celery, heavy cream or high-fat mayonnaise (sugar-free), lemon juice, fresh parsley, salt, black pepper.
Optional tweaks
Crucially, confirm no high-carb additions like potatoes, corn, peas, or fruits (e.g., apples, raisins) are present, as these are common in some chicken salads or 'salpicão' variations.
Watch out for
Hidden sugars in commercial mayonnaise or salad dressings. High-carb vegetables or fruits commonly added to similar salads in Brazil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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