Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Yes, with a tweak: ask for no potatoes. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles roasted or grilled and generously bathed in olive oil and confit garlic. For a keto version, the traditional roasted potatoes are omitted, focusing on the rich octopus and olive oil flavors.
Key ingredients
Cooked octopus tentacles, generous olive oil, garlic cloves, bay leaves, salt, black pepper, parsley.
How to make it keto
Crucially, ask for no potatoes. Ensure no bread or other carb-heavy sides are provided.
Say this to the waiter (Portuguese)
O Polvo ao Azeite e Alho, por favor, sem batatas, pão ou outros acompanhamentos com carboidratos.
The Polvo ao Azeite e Alho, please serve without potatoes, bread, or other carb-heavy sides.
Watch out for
Potatoes are a fundamental part of the traditional 'Lagareiro' preparation. Ensure the octopus itself isn't pre-marinated in sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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