Salada de Ovos (Brazilian Style)
Brazilian Egg Salad
Yes, with a tweak: ensure no corn, peas, or potato are added. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnaise, and seasoned with onion and herbs. Traditionally, Brazilian versions often include small amounts of corn or potato, which must be omitted for a keto diet.
Key ingredients
Hard-boiled eggs, full-fat mayonnaise, finely diced onion, fresh parsley or chives, salt, black pepper.
How to make it keto
Crucially, ensure no corn, peas, or potato are added. Confirm the use of full-fat mayonnaise without added sugar.
Watch out for
Hidden sugar in some commercial mayonnaise brands. The presence of high-carb vegetables like corn, peas, or potato if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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