Bulgarian keto guide
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293 dishes138 keto as served120 with a photo
Keto friendliness
Bulgarian cuisine is reasonably adaptable to keto with careful selection and common modifications.
Top ingredients
Grilled meats (kebapche, kyufte), sirene cheese, fresh vegetables (cucumbers, tomatoes, peppers), eggs, and plain full-fat yogurt are excellent traditional keto staples.
Danger zones
Primary dangers include all bread, potatoes, rice, beans, pastries (banitsa), sugary dressings, and stews often thickened with starches or containing potatoes.
Best for
This cuisine is best for flexible keto dieters prioritizing high protein, comfortable with direct modifications, and vigilant against hidden carbs.
12 matching dishes
Тиквички с чесън и копър (без панировка)
Pan-fried Zucchini with Garlic and Dill (Keto version)
Thinly sliced zucchini, pan-fried or baked until tender, seasoned generously with fresh garlic and dill. Often…
7 net12 total5 fibre7 protein30 fat350 kcal
Кьопоолу
Roasted Eggplant and Pepper Dip (No Bread)
A delightful Bulgarian cold appetizer or spread made from intensely roasted eggplant and bell peppers, combine…
7 net12 total5 fibre5 protein22 fat250 kcal
Македонска салата
Macedonian Roasted Pepper Salad
A vibrant and smoky salad made with fire-roasted bell peppers, fresh tomatoes, garlic, and parsley, dressed si…
11 net18 total7 fibre6 protein35 fat380 kcal
Печени зеленчуци
Mixed Grilled Vegetables (Eggplant, Zucchini, Peppers)
A medley of seasonal vegetables such as eggplant, zucchini, bell peppers, and sometimes mushrooms or onions, g…
13 net25 total12 fibre8 protein38 fat420 kcal
KAsoon
Салата от зеле с копър
Cabbage and Dill Salad (Keto Modified)
A fresh and crisp salad made with finely shredded white cabbage, fresh dill, and a simple dressing of olive oi…
6 net10 total4 fibre2 protein28 fat280 kcal
KAsoon
Зелева салата без моркови
Cabbage Salad without Carrots
A crisp and refreshing salad made from finely shredded fresh cabbage, fresh dill, vinegar, and olive oil. Spec…
6 net12 total6 fibre2 protein35 fat400 kcal
KAsoon
Мариновани Гъби
Cold Marinated Mushrooms
A refreshing cold appetizer of button or wild mushrooms marinated in a blend of olive oil, vinegar, garlic, an…
7 net10 total3 fibre5 protein25 fat250 kcal
KAsoon
Крем супа от броколи
Cream of Broccoli Soup (Keto Modified)
A velvety smooth soup made from fresh broccoli florets, puréed into a creamy base. It's often enriched with he…
8 net13 total5 fibre12 protein40 fat480 kcal
KAsoon
Kyopoolu (Keto-style Dip)
Roasted Eggplant and Bell Pepper Dip (Keto)
A smoky and flavorful dip made from roasted eggplant and bell peppers, blended with garlic, generous olive oil…
8 net15 total7 fibre5 protein38 fat400 kcal
KAsoon
Крем супа от печени чушки
Cream of Roasted Red Pepper Soup
A velvety smooth soup made from roasted red peppers, blended with rich cream and aromatic spices. Naturally vi…
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Запечени тиквички с домати и сирене
Baked Zucchini with Tomatoes and Cheese
Layers of fresh zucchini slices, tomatoes, and Bulgarian sirene (feta-like cheese), seasoned with garlic and h…
12 net18 total6 fibre30 protein40 fat520 kcal
KAsoon
Лютика (Кето Модифицирана)
Keto Lyutika (Spicy Pepper and Tomato Dip)
A vibrant and spicy traditional Bulgarian dip, featuring roasted red bell peppers, fresh tomatoes, garlic, and…
13 net18 total5 fibre10 protein35 fat400 kcal