Лютика (Кето Модифицирана)
Keto Lyutika (Spicy Pepper and Tomato Dip)
Yes, with a tweak: confirm no added sugar. About 13g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A vibrant and spicy traditional Bulgarian dip, featuring roasted red bell peppers, fresh tomatoes, garlic, and walnuts, seasoned with chili and a generous amount of olive oil. Modified to be keto-friendly by ensuring no added sugar.
Key ingredients
Roasted red bell peppers, fresh tomatoes, garlic, walnuts, chili flakes or fresh chili, extra virgin olive oil, salt.
How to make it keto
Confirm no added sugar. Request it to be served with keto-friendly vegetables (e.g., cucumber, celery) for dipping instead of bread.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че няма захар. Може ли със зеленчуци като краставица или целина за потапяне, вместо хляб?
Confirm no added sugar. Serve with keto vegetables like cucumber or celery for dipping instead of bread.
Watch out for
Hidden added sugars, high carb content from tomatoes if a very large portion, walnuts contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
