Bulgarian keto guide
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293 dishes138 keto as served120 with a photo
130 matching dishes · page 3 of 3
KAsoon
Телешко с печени чушки
Beef with Roasted Peppers
Tender pieces of beef (often stewed or pan-fried) combined with smoky, sweet roasted bell peppers, garlic, and…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Чушки с извара
Bell Peppers with Cottage Cheese
Roasted or fresh bell peppers (typically red) filled or topped with a creamy, rich mixture of high-fat Bulgari…
8 net12 total4 fibre25 protein25 fat350 kcal
KAsoon
Пилешко с броколи и сметана
Chicken with Broccoli and Cream Sauce
Tender pieces of chicken (usually breast or thigh) sautéed with fresh broccoli florets and simmered in a rich …
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Patka s Kiselo Zele
Roasted Duck with Sauerkraut
A robust traditional dish featuring slow-roasted duck, often cooked until crispy and tender, served alongside …
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Пълнени гъби с извара
Stuffed Mushrooms with Curd Cheese
Large mushroom caps, typically champignon, are filled with a creamy mixture of izvara (Bulgarian curd cheese, …
8 net12 total4 fibre35 protein30 fat470 kcal
KAsoon
Патладжан с домати и сирене на фурна
Baked Eggplant with Tomatoes and Cheese
A comforting vegetarian dish featuring layers of baked eggplant, fresh tomatoes, and Bulgarian sirene (feta-li…
9 net18 total9 fibre28 protein55 fat720 kcal
KAsoon
Задушен телешки език с манатарки
Braised Beef Tongue with Porcini Mushrooms
Tender beef tongue, slowly braised until fork-tender, served with sautéed wild porcini mushrooms (манатарки) i…
9 net13 total4 fibre40 protein60 fat800 kcal
KAsoon
Селски Омлет
Village Style Omelet
A hearty Bulgarian village-style omelet, pan-fried with a generous amount of eggs and usually including region…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Пълнени гъби със сирене, бекон и сметана
Stuffed Mushrooms with Feta, Bacon and Cream
Large mushroom caps generously stuffed with a rich mixture of crumbled bacon, creamy feta cheese, heavy cream,…
10 net14 total4 fibre25 protein80 fat900 kcal
KAsoon
Сирене по Тракийски
Thracian Style Baked Cheese with Eggs and Mushrooms
A rich and savory dish from the Thracian region, typically baked in an individual clay pot (gjuveche). It cons…
10 net12 total2 fibre55 protein60 fat750 kcal