Canadian keto guide
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349 dishes135 keto as served119 with a photo
133 matching dishes · page 3 of 3
KAsoon
Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises
Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes
Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Gésiers de Canard Poêlés avec Oignons Sautés et Champignons Sauvages
Pan-Seared Duck Gizzards with Sautéed Onions and Wild Mushrooms
A rustic and flavorful dish, pan-seared duck gizzards are cooked until tender-crisp, then combined with sweet …
7 net11 total4 fibre55 protein45 fat650 kcal
KAsoon
Gigot d'Agneau Rôti au Frottement Ail-Herbes et Haricots Verts Sautés
Roasted Leg of Lamb with Garlic-Herb Rub and Sautéed Green Beans
A tender and aromatic slow-roasted leg of lamb, generously crusted with a savory rub of fresh garlic and herbs…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Hareng Mariné avec Crème Fraîche et Oignons Rouges
Pickled Herring with Crème Fraîche and Red Onions
A classic maritime and Eastern European Canadian delicacy: tender herring fillets marinated in a tangy brine, …
7 net8 total1 fibre30 protein30 fat400 kcal
KAsoon
Trempette de Saumon Fumé avec Crudités Céto
Smoked Salmon Dip with Keto Vegetable Crudités
A rich and creamy dip made with flaked smoked salmon, blended with cream cheese, fresh dill, lemon juice, and …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Contre-filet de Bison, Sauce aux Champignons Sauvages et Chou Frisé Braisé
Bison Striploin with Wild Mushroom Sauce and Braised Kale
A lean and flavorful Canadian bison striploin steak, perfectly grilled and topped with a rich, creamy wild mus…
8 net13 total5 fibre78 protein68 fat880 kcal
KAsoon
Côtes Courtes de Bison Braisées avec Purée de Céleri-rave
Braised Bison Short Ribs with Celery Root Puree
Tender, slow-braised bison short ribs cooked in a rich, savory broth, served atop a creamy celery root puree.…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Creamy Canadian Cheddar Soup with Crispy Bacon
A rich and velvety soup made with sharp Canadian cheddar cheese, a touch of cream, and savory chicken or veget…
8 net9 total1 fibre25 protein45 fat550 kcal
KAsoon
Éperlans Arc-en-Ciel Poêlés (Oolichan) avec Aïoli Citron-Aneth et Salade Verte
Pan-Seared Eulachon (Oolichan) with Lemon-Dill Aioli and Mixed Greens
Delicately pan-seared Eulachon (Oolichan) fillets, a highly prized and fatty Pacific Coast fish, known for its…
8 net12 total4 fibre50 protein65 fat750 kcal
KAsoon
Gigot d'Agneau Rôti au Beurre Romarin-Ail et Légumes Rôtis Céto
Roast Leg of Lamb with Rosemary-Garlic Butter and Keto Roasted Vegetables
Succulent Canadian roast leg of lamb, cooked until tender and bursting with flavor, infused with rosemary and …
8 net13 total5 fibre75 protein70 fat900 kcal
KAsoon
Médaillons de Filet de Porc, Sauce Crèmeuse aux Poivres Verts (Céto)
Pork Tenderloin Medallions with Keto Green Peppercorn Cream Sauce
Pan-seared medallions of tender pork tenderloin, draped in a rich, creamy green peppercorn sauce, served with …
8 net11 total3 fibre52 protein63 fat750 kcal
KAsoon
Rôti d'Orignal avec Réduction aux Baies de Genièvre et Légumes Céto
Moose Roast with Juniper Berry Reduction and Keto Vegetables
Tender slow-roasted moose meat, known for its lean texture and rich, gamey flavour, served with a savory junip…
9 net14 total5 fibre80 protein65 fat850 kcal
KAsoon
Suprême de Poulet, Sauce Crèmeuse aux Champignons et Asperges
Chicken Supreme with Mushroom Cream Sauce and Asparagus
A skin-on, bone-in chicken breast (supreme cut) pan-seared until golden, served with a rich wild mushroom crea…
9 net13 total4 fibre60 protein68 fat820 kcal