Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
9 matching dishes
Bannock Céto (Farine d'Amande)
Keto Bannock (Almond Flour)
A keto-friendly version of traditional Indigenous bannock, made with almond flour for a low-carb, savory bread…
4 net8 total4 fibre15 protein30 fat350 kcal
Sauté de Champignons Sauvages aux Herbes et Ail
Wild Mushroom Sauté with Herbs and Garlic
A seasonal medley of foraged Canadian wild mushrooms (e.g., chanterelles, morels, oyster mushrooms) sautéed in…
7 net12 total5 fibre10 protein30 fat350 kcal
Salade de 'Riz Sauvage' Céto aux Champignons et Noix de Pécan
Keto 'Wild Rice' Salad with Mushrooms and Pecans
A creative keto rendition of a classic Canadian wild rice salad, featuring riced cauliflower as the base, comb…
8 net14 total6 fibre12 protein35 fat400 kcal
Sautéed Fiddleheads with Garlic Butter
Seasonal and uniquely Canadian, tender fiddleheads (fern shoots) sautéed simply with garlic and rich butter, h…
8 net13 total5 fibre4 protein22 fat274 kcal
KAsoon
Consommé de Faisan aux Champignons Sauvages (Céto)
Keto Pheasant Consommé with Wild Mushroom Julienne
A crystal-clear, intensely flavored consommé crafted from roasted pheasant bones and aromatics, meticulously c…
2 net3 total1 fibre7 protein10 fat150 kcal
KAsoon
Choux de Bruxelles Rôtis au Bacon et Fromage de Chèvre
Roasted Brussels Sprouts with Bacon and Goat Cheese
Crispy roasted Brussels sprouts tossed with savory bacon pieces and crumbled tangy goat cheese. A hearty and f…
6 net12 total6 fibre18 protein32 fat400 kcal
KAsoon
Purée de Chou-fleur au Cheddar Vieilli et Lardons
Mashed Cauliflower with Aged Canadian Cheddar and Bacon
Creamy mashed cauliflower generously mixed with sharp aged Canadian cheddar cheese and crispy bits of bacon. A…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade de Poivrons Rouges Rôtis et Feta avec Vinaigrette Citron-Huile d'Olive
Roasted Red Pepper and Feta Salad with Lemon-Olive Oil Vinaigrette
A vibrant salad featuring tender roasted red bell peppers, crumbled feta cheese, Kalamata olives, and fresh mi…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Salade de Betteraves Rôties et Fromage de Chèvre avec Pacanes Confites Céto
Roasted Beet and Goat Cheese Salad with Keto Candied Pecans
A vibrant salad featuring tender roasted beets, creamy local goat cheese, crisp mixed greens, and crunchy cand…
11 net15 total4 fibre15 protein30 fat400 kcal