Chilean keto guide
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492 dishes189 keto as served119 with a photo
129 matching dishes · page 3 of 3
KAsoon
Chupe de Gallina (Keto - sin papas, arroz ni leche espesada con harina)
Keto Chicken Chowder (without potatoes, rice, or flour-thickened milk)
A rich and creamy Chilean-style chicken chowder, prepared without traditional high-carb thickeners like potato…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Chupe de Jaibas (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Crab Chowder (without potatoes, rice, or flour-thickened sauce)
A rich and indulgent creamy chowder featuring succulent crab meat, prepared in a traditional Chilean style but…
9 net11 total2 fibre55 protein60 fat780 kcal
KAsoon
Estofado de Chorizo y Panceta Keto (sin Lentejas)
Keto Chorizo and Pork Belly Stew (Lentil-Free)
A rich and hearty stew featuring savory chorizo and tender pork belly, simmered in a flavorful tomato-based sa…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Guiso de Champiñones al Merlot con Tocino
Mushroom and Bacon Stew in Merlot Sauce
A rich and savory stew featuring generous portions of sautéed mushrooms and crispy bacon pieces, simmered in a…
9 net12 total3 fibre20 protein50 fat600 kcal
KAsoon
Guiso de Champiñones y Chorizo con Hierbas (sin papas ni arroz)
Mushroom and Chorizo Stew with Herbs (Keto)
A hearty stew featuring sautéed mushrooms and savory chorizo sausage, cooked with onions, garlic, and aromatic…
9 net13 total4 fibre38 protein70 fat820 kcal
KAsoon
Guiso de Hongos Silvestres con Crema y Tocino (Keto)
Wild Mushroom Stew with Cream and Bacon (Keto)
A rich and earthy stew showcasing a variety of seasonal wild mushrooms, slow-cooked in a decadent heavy cream …
9 net15 total6 fibre20 protein55 fat600 kcal
KAsoon
Pino de Prietas, Nueces y Queso (Keto - Servido en Hojas de Lechuga)
Blood Sausage, Walnut and Cheese Filling (Keto - Served in Lettuce Wraps)
A rich and savory mixture (pino) of Chilean blood sausage (prietas) sautéed with onions, ground walnuts, and m…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Estofado de Panceta y Longaniza Keto (sin Porotos ni Riendas)
Keto Pork Belly and Sausage Stew (Bean and Noodle-Free)
A robust Chilean stew, traditionally known as 'Porotos con Riendas', reimagined for keto. It features succulen…
10 net14 total4 fibre50 protein60 fat750 kcal
KAsoon
Prietas Salteadas con Cebolla
Blood Sausage Sautéed with Onion
Chilean blood sausage (prietas), typically made with pork blood, fat, and spices, sautéed until crispy, and se…
10 net12 total2 fibre35 protein65 fat750 kcal