Estofado de Panceta y Longaniza Keto (sin Porotos ni Riendas)
Keto Pork Belly and Sausage Stew (Bean and Noodle-Free)
Yes, with a tweak: explicitly request no beans (porotos), no pasta (riendas), no potatoes, no carrots, and no flour or sugar in the sauce. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A robust Chilean stew, traditionally known as 'Porotos con Riendas', reimagined for keto. It features succulent pork belly and flavorful longaniza sausage, simmered with aromatic vegetables in a rich broth. The defining beans and pasta (riendas) are entirely omitted.
Key ingredients
Pork belly, longaniza sausage, chicken or beef broth, onion, bell peppers, garlic, diced tomatoes (optional), olive oil, spices (oregano, cumin, paprika), keto-friendly greens like cabbage or spinach.
How to make it keto
Explicitly request no beans (porotos), no pasta (riendas), no potatoes, no carrots, and no flour or sugar in the sauce. Request extra keto-friendly vegetables like cabbage or spinach.
Watch out for
Hidden sugar in tomato products, flour thickeners, high-carb vegetables if not carefully omitted (beans, potatoes, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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