Chupe de Jaibas (Keto - sin papas ni arroz, salsa sin espesante de harina)
Keto Crab Chowder (without potatoes, rice, or flour-thickened sauce)
Yes, with a tweak: strictly no potatoes, rice, or flour/starch thickeners. About 9g net carbs per serving.
What it is
A rich and indulgent creamy chowder featuring succulent crab meat, prepared in a traditional Chilean style but adapted for keto by omitting potatoes, rice, and flour-based thickeners. It typically includes a base of cream, cheese, and a seafood broth, seasoned with spices.
Key ingredients
Crab meat (jaiba), heavy cream, Parmesan cheese, onion, garlic, bell pepper, fish broth, butter, olive oil, spices (oregano, cumin), salt, pepper.
How to make it keto
Strictly no potatoes, rice, or flour/starch thickeners. Request generous cream and cheese. Verify broth is sugar-free. Ask for keto-friendly vegetables like bell peppers and moderate onion.
Watch out for
Hidden sugars in broth, small amounts of higher-carb vegetables like onions and bell peppers, possible flour/starch in pre-made sauces or thickening agents if not explicitly specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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