Estofado de Chorizo y Panceta Keto (sin Lentejas)
Keto Chorizo and Pork Belly Stew (Lentil-Free)
Yes, with a tweak: request no lentils, no potatoes, no carrots, and no flour or sugar in the sauce. About 9g net carbs per serving.
What it is
A rich and hearty stew featuring savory chorizo and tender pork belly, simmered in a flavorful tomato-based sauce with bell peppers, onions, and often a touch of red wine. Traditionally includes lentils, which are omitted for keto.
Key ingredients
Chorizo, pork belly, diced tomatoes (or tomato paste), onion, bell peppers (red, green), garlic, olive oil, spices (paprika, cumin, bay leaf), broth, red wine (optional), herbs (parsley, oregano).
How to make it keto
Request no lentils, no potatoes, no carrots, and no flour or sugar in the sauce. Ensure bell peppers and onions are used in moderate quantities for carb control.
Watch out for
Added sugar in tomato products or sauces, flour as a thickener, high-carb vegetables like potatoes or carrots if not omitted, excessive amounts of bell peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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