Chupe de Gallina (Keto - sin papas, arroz ni leche espesada con harina)
Keto Chicken Chowder (without potatoes, rice, or flour-thickened milk)
Yes, with a tweak: ensure no potatoes, rice, or flour are used for thickening. About 9g net carbs per serving.
What it is
A rich and creamy Chilean-style chicken chowder, prepared without traditional high-carb thickeners like potatoes, rice, or flour. Instead, it relies on cream, cheese, and a flavorful chicken broth. Loaded with tender chicken pieces and often includes bell peppers and onions, modified to be very low in carbs.
Key ingredients
Chicken breast/thigh, chicken broth, heavy cream, onion, bell pepper, garlic, Parmesan cheese, butter, olive oil, spices (oregano, cumin, paprika), salt, pepper.
How to make it keto
Ensure no potatoes, rice, or flour are used for thickening. Request extra cream and cheese. Verify broth is sugar-free. Ask for keto-friendly vegetables like bell peppers and onions in moderation.
Watch out for
Hidden sugars in broth, small amounts of higher-carb vegetables like onions and bell peppers, possible flour/starch in pre-made sauces or thickening agents if not explicitly specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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