Prietas Salteadas con Cebolla
Blood Sausage Sautéed with Onion
Yes, with a tweak: request that the onions are sautéed until soft and translucent, not caramelized with sugar. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Chilean blood sausage (prietas), typically made with pork blood, fat, and spices, sautéed until crispy, and served with tender, sautéed onions.
Key ingredients
Prietas (blood sausage), onion, lard or cooking oil, salt, pepper.
How to make it keto
Request that the onions are sautéed until soft and translucent, not caramelized with sugar. Confirm no high-carb binders (like breadcrumbs or flour) were used in the prietas or added to the pan during cooking.
Watch out for
Caramelized onions if sugar is added during cooking. Some prietas may contain fillers like rice or flour, though less common in traditional versions. Always ask.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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