Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
9 matching dishes
Consomé de Res
Beef Consommé
A clear, rich, and flavorful beef broth, traditionally clarified to remove impurities. A simple and comforting…
1 net1 total0 fibre15 protein6 fat120 kcal
Sopa de Quelites (Estilo Keto)
Wild Greens Soup (Keto Style)
A light and earthy broth-based soup featuring local edible wild greens (quelites), often prepared simply with …
4 net7 total3 fibre15 protein18 fat250 kcal
Ensalada Mixta con Aguacate
Mixed Salad with Avocado
A classic refreshing salad composed of crisp lettuce, ripe tomatoes, cool cucumbers, red onion, and generous s…
5 net12 total7 fibre4 protein30 fat350 kcal
Vainicas Salteadas con Tocino
Sautéed Green Beans with Bacon
Fresh green beans quickly sautéed with crispy bacon pieces and garlic, seasoned lightly. A simple yet flavorfu…
5 net10 total5 fibre12 protein25 fat300 kcal
KAsoon
Sopa Clara de Flor de Calabacín (Estilo Keto)
Clear Zucchini Flower Soup (Keto)
A delicate, clear broth soup featuring fresh zucchini flowers, often with light seasonings and perhaps a hint …
3 net5 total2 fibre12 protein12 fat180 kcal
KAsoon
Ceviche de Palmito y Aguacate (Estilo Keto)
Palm Heart and Avocado Ceviche (Keto Style)
A refreshing vegetarian ceviche made with tender palm hearts, creamy avocado, red onion, cilantro, and bell pe…
4 net10 total6 fibre5 protein38 fat400 kcal
KAsoon
Ensalada de Vainica con Huevo Duro (Estilo Keto)
Green Bean Salad with Hard-Boiled Egg (Keto Style)
A simple yet satisfying salad featuring blanched green beans and sliced hard-boiled eggs, typically dressed wi…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Palmitos Asados con Mantequilla y Finas Hierbas
Grilled Hearts of Palm with Butter and Fine Herbs
Tender hearts of palm grilled or sautéed until lightly browned, generously coated in butter, and seasoned with…
4 net8 total4 fibre5 protein30 fat300 kcal
KAsoon
Ensalada Fresca de Pepino y Aguacate
Fresh Cucumber and Avocado Salad
A common and refreshing side salad in Costa Rica, featuring thinly sliced cucumbers and ripe avocado chunks, t…
5 net12 total7 fibre4 protein28 fat300 kcal