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All cuisines › Costa Rican

Palmitos Asados con Mantequilla y Finas Hierbas

Grilled Hearts of Palm with Butter and Fine Herbs

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
8gTotal carbs
4gFibre
5gProtein
30gFat
300Calories

What it is

Tender hearts of palm grilled or sautéed until lightly browned, generously coated in butter, and seasoned with a blend of fine herbs. A delicious and naturally low-carb vegetable side.

Key ingredients

Hearts of palm, butter, fresh herbs (e.g., parsley, cilantro, thyme), salt, black pepper.

Optional tweaks

Request no added sugar or sweet glazes. Ensure it's prepared simply with butter and herbs.

Watch out for

Sweet glazes or unexpected sugary marinades sometimes used in restaurants.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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