Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
18 matching dishes
لحمة مسلوقة
Boiled Beef/Lamb with Clarified Butter/Ghee
Plain boiled chunks of tender beef or lamb (often from the neck or shank), served hot. While typically a base …
1 net1 total0 fibre65 protein45 fat680 kcal
لحمة بتلو محمرة (بدون بانيه)
Pan-fried Veal Cutlets (Unbreaded)
Tender veal cutlets, typically pan-fried to a golden crisp in butter or oil. The keto modification ensures no …
2 net3 total1 fibre60 protein45 fat650 kcal
فراخ/حمام مشوي
Roasted Chicken / Pigeon
Whole roasted or grilled chicken or pigeon, simply seasoned with salt, pepper, and sometimes a blend of Egypti…
2 net2 total0 fibre60 protein45 fat700 kcal
حمام محمر (بدون حشو)
Roasted Pigeon (Unstuffed)
A whole roasted or pan-fried pigeon, crispy-skinned and flavorful. Traditionally, it's often stuffed with rice…
2 net3 total1 fibre55 protein58 fat750 kcal
سمك مقلي (بدون دقيق)
Pan-Fried Fish (Unbreaded)
Whole fish (like Tilapia or Bulti) or substantial fillets seasoned simply with salt, pepper, cumin, and lemon,…
3 net4 total1 fibre60 protein50 fat700 kcal
فخدة ضاني
Roasted Lamb Leg
A whole leg of lamb, typically slow-roasted with aromatic spices, garlic, and onions until fall-off-the-bone t…
3 net4 total1 fibre75 protein55 fat850 kcal
نيفة
Slow-Roasted Whole Lamb (Nifa)
A whole lamb or a large cut (like a leg or shoulder) slow-roasted in the oven until exceptionally tender and f…
3 net4 total1 fibre80 protein60 fat900 kcal
سمك مشوي
Grilled Fish
A whole fresh fish (commonly Tilapia, Sea Bream, or Bass) grilled simply with a robust seasoning of cumin, gar…
4 net5 total1 fibre60 protein30 fat550 kcal
فسيخ / رنجة
Salted Fermented Fish (Fesikh / Ringa)
Fesikh is a traditional Egyptian dish of salted, fermented mullet, while Ringa is smoked herring. Both are pun…
4 net5 total1 fibre45 protein48 fat600 kcal
مدفونة لحمة (بدون أرز)
Meat Medfouna (without rice)
Extremely tender, slow-cooked meat (typically lamb or beef) traditionally prepared by 'burying' it in hot coal…
5 net7 total2 fibre70 protein75 fat900 kcal
كفتة مشوية
Grilled Kofta Skewers
Seasoned ground beef or lamb, typically mixed with finely chopped parsley and onions, shaped into cylinders an…
6 net8 total2 fibre75 protein60 fat850 kcal
عجة خضار (بدون دقيق/بطاطس)
Egyptian Herb & Vegetable Frittata (Flour/Potato-Free)
A savory Egyptian frittata (Ejjeh) made with a generous amount of eggs, fresh herbs (parsley, dill, cilantro),…
7 net10 total3 fibre35 protein45 fat550 kcal
شاورما طبق (بدون خبز)
Shawarma Platter (No Bread)
Tender, marinated slices of chicken or beef (or a mix) slow-roasted on a vertical rotisserie, then shaved and …
7 net8 total1 fibre70 protein40 fat650 kcal
مشاوي مشكل
Mixed Grill Platter (Kebab, Kofta, Shish Tawook)
A generous platter featuring a variety of popular grilled meats: succulent lamb or beef cubes (Kebab), spiced …
8 net10 total2 fibre70 protein55 fat800 kcal
شيش طاووق
Shish Tawook (Chicken Skewers)
Succulent cubes of marinated chicken, often grilled with bell peppers and onions. The marinade is typically yo…
8 net10 total2 fibre80 protein45 fat780 kcal
سخينة (بدون خبز)
Braised Beef/Lamb with Fried Eggs (No Bread)
A traditional Upper Egyptian dish, typically featuring slow-braised beef or lamb in a rich, savory sauce, ofte…
9 net12 total3 fibre70 protein50 fat780 kcal
داوود باشا
Egyptian Meatballs in Tomato Sauce
Flavorful, tender ground meat meatballs (typically beef or lamb) simmered in a rich, tangy tomato sauce, often…
9 net12 total3 fibre60 protein45 fat650 kcal
ورق عنب محشي لحمة (بدون أرز)
Keto Warraq Enab (Meat-filled Grape Leaves)
Tender vine leaves are carefully rolled and stuffed with a savory and aromatic mixture of seasoned minced meat…
10 net15 total5 fibre45 protein35 fat500 kcal