English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
10 matching dishes
Grilled Dover Sole
Grilled Dover Sole with Butter and Capers (Omit Potatoes and Flour)
A whole Dover sole, delicately grilled to preserve its flavour and texture, served simply with a rich lemon bu…
3 net3 total0 fibre60 protein50 fat700 kcal
Grilled Lamb Chops with Keto Mint Sauce
Grilled Lamb Chops with Keto Mint Sauce and Buttered Asparagus
Succulent grilled lamb chops, a classic British main course, served with a vibrant fresh mint sauce. The keto …
3 net5 total2 fibre60 protein55 fat750 kcal
Keto Scotch Egg
Keto Scotch Egg (Crustless, with Pork Mince)
A classic pub snack, traditionally a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, …
3 net4 total1 fibre45 protein30 fat450 kcal
Pan-Fried Pigeon Breast with Wild Mushrooms and Bacon
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by earthy wild mushrooms, crispy bac…
3 net5 total2 fibre40 protein45 fat580 kcal
Potted Shrimp
Potted Shrimp with Gherkins and Lemon (Omit Toast)
Small, delicate brown shrimps preserved in seasoned clarified butter, often infused with mace and cayenne pepp…
3 net4 total1 fibre35 protein60 fat650 kcal
KAsoon
Gentleman's Relish with Keto Crudités
A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…
2 net3 total1 fibre10 protein25 fat250 kcal
KAsoon
Rabbit Rillette with Pickled Cucumber
Rabbit Rillette with Pickled Cucumber (No Toast)
A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …
2 net3 total1 fibre38 protein55 fat660 kcal
KAsoon
Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…
3 net5 total2 fibre20 protein60 fat650 kcal