French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
430 matching dishes · page 8 of 8
KAsoon
Langue de Boeuf, Sauce Madère (avec Purée de Chou-fleur)
Beef Tongue with Madeira Sauce and Cauliflower Purée
Tender beef tongue, slow-cooked until succulent, served with a rich and savory Madeira wine sauce, often enhan…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Moules Marinières (Bouillon Keto)
Mussels Steamed in White Wine, Butter & Herbs (No Fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh herbs. This versi…
10 net12 total2 fibre65 protein55 fat800 kcal
KAsoon
Moules Marinières (Mussels Steamed in White Wine, no Frites)
Mussels Steamed in White Wine, Shallots, and Herbs (without fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
10 net12 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally …
10 net12 total2 fibre60 protein35 fat600 kcal
KAsoon
Pot-au-Feu (Keto-Modifié)
Pot-au-Feu with Low-Carb Vegetables (No Potatoes/Carrots)
A classic French boiled beef stew, traditionally made with various cuts of beef, bone marrow, and root vegetab…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Poule Faisane Rôtie aux Choux de Bruxelles
Roasted Hen Pheasant with Brussels Sprouts
Whole hen pheasant roasted until tender and flavorful, accompanied by roasted Brussels sprouts cooked with bac…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Rognons de Veau Sautés à la Lyonnaise
Pan-Seared Veal Kidneys Lyonnaise-Style with Braised Endives
Veal kidneys, expertly trimmed and pan-seared, then finished à la Lyonnaise with caramelized onions, a splash …
10 net15 total5 fibre35 protein68 fat760 kcal
KAsoon
Rôti de Porc
Roasted Pork Loin with Keto Green Vegetables
A succulent roasted pork loin, a staple in French family meals, typically served with rich sauces. Keto-modifi…
10 net15 total5 fibre70 protein60 fat880 kcal
KAsoon
Rougail de Saucisses (Keto Modified, No Rice)
Sausage Rougail (No Rice)
A vibrant and flavorful stew originating from the French island of Réunion, featuring pan-fried pork sausages …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise (Keto sans Pommes de Terre)
Keto Niçoise Salad (No Potatoes)
A vibrant and substantial salad originating from Nice, featuring mixed greens, seared tuna (or canned in oil),…
10 net15 total5 fibre40 protein55 fat700 kcal