Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Yes, with a tweak: omit the traditional pommes frites (fries) and any accompanying bread. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally served with fries, here accompanied by a light salad or low-carb greens.
Key ingredients
Mussels, white wine, butter, garlic, shallots, parsley, olive oil. (Green salad with vinaigrette).
How to make it keto
Omit the traditional pommes frites (fries) and any accompanying bread. Request a simple side salad with oil and vinegar dressing, or steamed/sautéed low-carb vegetables.
Watch out for
Fries/bread are standard accompaniments. White wine contributes minor carbs to the broth. Ensure no flour or sugar is used in the broth's preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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