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Georgian keto guide

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590 dishes410 keto as served114 with a photo

190 matching dishes · page 4 of 4

Pork Stew with Tart Plum Sauce (Keto Modified)

A rich and savory stew featuring tender pork simmered in a tart sauce made from plums, fresh herbs, garlic, an…

Ask for a tweakHigh FatCarb risk

12 net15 total3 fibre45 protein60 fat750 kcal

Kartulis Pipilebi Khorts'it (Keto Modified - No Rice)

Georgian Stuffed Bell Peppers with Meat (Keto Modified - No Rice)

Bell peppers are generously stuffed with a savory mixture of ground beef and pork, aromatic herbs, and traditi…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre45 protein45 fat650 kcal

Okroshka (Keto Georgian Style - No Potatoes/Kvass)

Georgian Cold Yogurt and Herb Soup (Keto Modified)

A refreshing cold Georgian soup made with thick matsoni (yogurt), water, fresh cucumbers, an abundance of fres…

Ask for a tweakBalanced Protein/FatCarb risk

13 net15 total2 fibre45 protein35 fat555 kcal

Qimakh (Keto Modified - No Potatoes)

Svanetian Dried Meat Stew with Bell Peppers and Herbs (Keto Modified - No Potatoes)

A hearty stew from the Svaneti region, traditionally made with dried meat (apokhti), simmered with bell pepper…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre55 protein50 fat700 kcal

Shemtsvari Mtsnili (Keto Version)

Fried Pickled Vegetables (Keto Modified - Select Vegetables)

A unique side dish featuring a selection of pan-fried pickled vegetables, typically including cabbage, green t…

Ask for a tweakLow Carb SideCarb risk

13 net18 total5 fibre5 protein30 fat350 kcal

Batknis Chakapuli (Reduced Plum)

Lamb Stew with Herbs and Reduced Sour Plum

A springtime stew with tender lamb, simmered with an abundance of fresh green herbs like tarragon, cilantro, d…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre70 protein70 fat980 kcal

Jighvis Chashushuli

Wild Boar Stew (Keto Modified - No Potatoes)

A rich and savory stew made with tender chunks of wild boar, slow-cooked with a flavorful tomato and herb base…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein50 fat700 kcal

Matsonis Shemtsvari Kvertskhit

Fried Matsoni with Eggs

A rustic, hearty dish where thick Georgian yogurt (matsoni) is pan-fried, often scrambled with eggs and season…

Ask for a tweakBalanced Protein/FatCarb risk

14 net15 total1 fibre30 protein50 fat600 kcal

Tevzi Badamtishze

Fish in Pomegranate Sauce

Pan-fried or baked whole fish, commonly trout or sturgeon, generously coated in a tangy and aromatic pomegrana…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein40 fat650 kcal

Dzrokhis Khortsi Nigvzit da Qvelit

Beef with Walnut Sauce and Cheese

Tender braised beef served with a rich, aromatic walnut sauce (bazhe-style) and topped with melted Sulguni che…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre70 protein95 fat1200 kcal