Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
313 matching dishes · page 6 of 6
KAsoon
Pepián de Pollo (Keto-Style, No Thickeners)
Keto Chicken Stew with Roasted Seed Sauce
A rich, complex stew featuring chicken in a deeply flavored sauce made from roasted seeds (like pumpkin and se…
14 net22 total8 fibre60 protein70 fat800 kcal
KAsoon
Sopa de Caracol (Estilo Keto, Sin Plátano ni Yuca)
Keto Conch Soup (No Plantains or Yucca)
A rich and vibrant Garifuna-style soup featuring tender conch meat simmered in a creamy, flavorful coconut mil…
14 net18 total4 fibre45 protein60 fat750 kcal
KAsoon
Tapado
Tapado Seafood Stew (Keto-style, no plantains or yuca)
A rich and flavorful seafood stew from the Caribbean coast, simmered in coconut milk with fish and various she…
14 net18 total4 fibre55 protein45 fat650 kcal
KAsoon
Tapado Keto (Sopa de Mariscos y Coco sin Plátano ni Yuca)
Keto Seafood and Coconut Soup (No Plantain or Yuca)
A rich and fragrant seafood soup, characteristic of Guatemala's Caribbean coast, made with assorted seafood si…
14 net20 total6 fibre55 protein75 fat950 kcal
KAsoon
Guacamol (with Pork Rinds/Veggies)
Guatemalan Guacamole with Keto Dippers
A fresh and flavorful rendition of guacamole, made from ripe avocados mashed with onion, cilantro, lime juice,…
15 net40 total25 fibre30 protein80 fat900 kcal
KAsoon
Keto Subanik (Estofado de Pollo y Cerdo Picante)
Spicy Chicken and Pork Subanik Stew
A traditional Mayan celebratory stew, complex and deeply flavored, made with both chicken and pork. The sauce …
15 net22 total7 fibre62 protein70 fat900 kcal
KAsoon
Longaniza Asada con Vegetales a la Plancha
Grilled Guatemalan Sausage with Grilled Vegetables
Succulent grilled Guatemalan sausage (longaniza or chorizo), typically a seasoned pork sausage, served with a …
15 net20 total5 fibre38 protein60 fat750 kcal
KAsoon
Longanizas Asadas con Guacamol
Grilled Guatemalan Pork Sausages with Guacamole and Keto Salad
Guatemalan longanizas are fresh pork sausages, typically seasoned with unique herbs like spearmint, along with…
15 net25 total10 fibre35 protein95 fat900 kcal
KAsoon
Revolcado de Cerdo (Keto-friendly)
Guatemalan Pork Organ Stew (Keto-style)
A rustic and flavorful stew made from pork offal, typically liver and heart, cooked in a rich, red sauce of ro…
15 net20 total5 fibre50 protein60 fat800 kcal
KAsoon
Moronga Frita Encebollada
Fried Blood Sausage with Onions
A rustic and flavorful Guatemalan dish featuring savory moronga (blood sausage) sliced and pan-fried until sli…
16 net18 total2 fibre35 protein65 fat750 kcal
KAsoon
Revolcado (Pork Offal Stew)
Pork Offal Stew in Chili-Tomato Sauce (No Tortillas)
A traditional stew made from various pork offal (liver, heart, tongue, trotters) simmered in a robust, slightl…
18 net25 total7 fibre65 protein60 fat850 kcal
KAsoon
Estofado de Carne con Salsa de Pepián (Keto-Modified, Sin Masa)
Keto-Modified Beef Stew in Dark Roasted Seed Sauce
A rich and complex beef stew, simmered in a dark, aromatic sauce crafted from roasted seeds (like pepitas and …
19 net28 total9 fibre70 protein75 fat950 kcal
KAsoon
Subanik (Keto Style)
Keto Three-Meat Guatemalan Stew
A rich and intensely flavored, slightly spicy stew, traditionally made with a combination of chicken, pork, an…
20 net28 total8 fibre75 protein75 fat1000 kcal