Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
316 matching dishes · page 6 of 6
KAsoon
Paru Masak Kuning
Beef Lung in Yellow Sauce
Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…
9 net12 total3 fibre30 protein40 fat500 kcal
KAsoon
Sambalado Tanak (Keto Modified)
Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)
A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…
9 net13 total4 fibre25 protein58 fat650 kcal
KAsoon
Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a li…
9 net12 total3 fibre40 protein32 fat480 kcal
KAsoon
Ayam Masak Habang
Banjarmasin Red Spiced Chicken
A signature dish from Banjarmasin, this chicken is simmered in a distinctive reddish-brown sauce made from dri…
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Daging Masak Habang
Beef in Red Chili Sauce (Banjarese Style)
A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Daging Tumis Pete
Beef Stir-fry with Stinky Beans
Tender slices of beef stir-fried with fragrant stinky beans (pete), red chilies, garlic, shallots, and a savor…
10 net14 total4 fibre48 protein60 fat770 kcal
KAsoon
Gulai Jantung Pisang
Banana Blossom Gulai
Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…
10 net18 total8 fibre10 protein50 fat550 kcal
KAsoon
Ikan Mujair Nyat-Nyat
Balinese Spiced Tilapia
A distinctive Balinese dish where whole Tilapia fish is cooked slowly in a thick, rich 'base genep' (complete …
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Keto Ikan Masak Asam Manis (Sugar-Free Sweet and Sour Fish)
Sugar-Free Sweet and Sour Fish
A keto-modified version of the popular Chinese-Indonesian sweet and sour fish. Fresh fish (often snapper or gr…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red c…
10 net15 total5 fibre40 protein38 fat500 kcal
KAsoon
Keto Sayur Asem (Low-Carb Tamarind Vegetable Soup)
Keto Tamarind Vegetable Soup (Low-Carb Version)
A vibrant and tangy sour soup, traditionally rich in various vegetables. This keto version focuses on low-carb…
10 net19 total9 fibre4 protein7 fat145 kcal
KAsoon
Keto Tahu Isi (Stuffed Tofu)
Keto Stuffed Fried Tofu (with Low-Carb Vegetables)
Tofu pockets lightly fried and filled with a savory mixture of finely shredded low-carb vegetables such as cab…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Krecek
Spicy Beef Skin Stew in Coconut Milk
A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …
10 net12 total2 fibre30 protein50 fat580 kcal
KAsoon
Pangek Ayam
Chicken Pangek (Dry Minang Curry)
A distinctive Minangkabau (West Sumatran) dish, where chicken pieces are slow-cooked in a concentrated, rich, …
10 net14 total4 fibre55 protein60 fat750 kcal
KAsoon
Semur Jengkol (Keto Modified)
Keto Jengkol (Dogfruit) Stew
Tender jengkol (dogfruit) pods slow-cooked in a rich, savory, and aromatic stew, traditionally made with sweet…
10 net18 total8 fibre15 protein30 fat400 kcal