Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Yes, with a tweak: request 'tanpa kentang' (without potato) and 'tanpa gula' (without sugar). About 10g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red chilies, shallots, garlic, and often a touch of coconut milk. This keto version omits the traditional potatoes, focusing on the succulent prawns and rich spices.
Key ingredients
Prawns, red chilies, shallots, garlic, lemongrass, galangal, kaffir lime leaves, coconut milk (optional), cooking oil, salt. Optional: pete beans.
How to make it keto
Crucially, request 'tanpa kentang' (without potato) and 'tanpa gula' (without sugar). Check for hidden sugars in any pre-made sambal paste.
Say this to the waiter (Indonesian)
Keto Sambal Goreng Udang-nya tolong tanpa kentang dan tanpa gula. Sambalnya juga pastikan tidak pakai gula ya.
For Keto Sambal Goreng Udang, please no potato and no added sugar. Make sure there's no hidden sugar in the sambal.
Watch out for
Traditional versions often include high-carb potatoes. Hidden sugar in pre-made sambal paste or added during cooking for sweetness. Pete beans contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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