Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Yes, with a tweak: request no sugar or cornstarch in the stir-fry sauce. About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a light, savory garlic-infused sauce. This versatile dish is simple, satisfying, and highlights the umami flavors of chicken and mushrooms.
Key ingredients
Chicken breast or thigh slices, mixed mushrooms, garlic, shallots, ginger, sugar-free soy sauce, sesame oil, white pepper, cooking oil, optional green onions.
How to make it keto
Request no sugar or cornstarch in the stir-fry sauce. Confirm that only sugar-free soy sauce is used. Ensure no added carrots, peas, or other high-carb vegetables.
Say this to the waiter (Indonesian)
Tumis Ayam Jamur, sausnya jangan pakai gula atau maizena. Pakai kecap asin tanpa gula. Tanpa wortel, kacang polong, atau sayuran karbo tinggi.
For Tumis Ayam Jamur, no sugar or cornstarch in the sauce. Use sugar-free soy sauce. No carrots, peas, or high-carb vegetables.
Watch out for
Sugar or cornstarch in the sauce, regular soy sauce, high-carb vegetables (e.g., carrots, peas) sometimes added for color/volume.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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