Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
12 matching dishes
Maghz
Pan-fried/Boiled Lamb or Beef Brain
A delicacy in Iranian cuisine, consisting of lamb or beef brain, often simply boiled and then pan-fried with b…
1 net1 total0 fibre20 protein75 fat800 kcal
Khash
Beef Feet Stew (Keto-style)
A traditional, very rich, gelatinous stew made from slow-cooked beef feet, sometimes with other beef parts. Kn…
2 net3 total1 fibre70 protein55 fat800 kcal
Kabab-e Reh (Grilled Lamb Chops)
Grilled Lamb Chops (Keto)
Succulent bone-in lamb chops, marinated and grilled to perfection. Typically seasoned with onion juice, saffro…
3 net4 total1 fibre65 protein70 fat850 kcal
Ghavurma
Slow-Cooked Lamb or Beef (Keto-style)
A rich and tender dish of slow-cooked lamb or beef, often rendered in its own fat or added oil, seasoned simpl…
4 net5 total1 fibre60 protein55 fat750 kcal
Kaleh Pacheh
Lamb's Head and Trotters Soup (Keto, No Bread)
A traditional, very rich and hearty lamb soup made from the head and trotters, slow-cooked until exceptionally…
4 net6 total2 fibre60 protein65 fat800 kcal
Zaban
Braised Lamb/Beef Tongue with Keto Sides
Tender lamb or beef tongue, slow-cooked until exceptionally tender, often sliced and served simply with its na…
4 net5 total1 fibre45 protein55 fat700 kcal
Gusht-e Gosfand (Keto Slow-Roasted Lamb)
Slow-Roasted Lamb Shoulder/Leg (Keto-Style)
Tender, succulent lamb (shoulder or leg) slow-roasted with aromatic spices like turmeric, bay leaves, and onio…
5 net7 total2 fibre70 protein75 fat950 kcal
Morgh-e Zireh
Cumin Braised Chicken (without rice)
A deeply aromatic chicken dish from certain regions of Iran, where chicken pieces are slow-braised with genero…
5 net7 total2 fibre65 protein85 fat1050 kcal
KAsoon
Tokhm-e Morgh Sorkh Shodeh
Pan-Fried Eggs (Iranian Style)
A simple, yet staple Iranian dish of eggs pan-fried, often until the whites are set and edges are slightly cri…
3 net3 total0 fibre22 protein50 fat550 kcal
KAsoon
Goosht-e Darchin
Cinnamon Braised Lamb/Beef
A comforting and aromatic dish featuring tender chunks of lamb or beef slow-braised with onions and a prominen…
4 net5 total1 fibre65 protein95 fat1150 kcal
KAsoon
Panir Bereshteh
Fried Cheese with Eggs and Herbs
A rustic and flavorful dish originating from the Gilan province, featuring local firm white cheese (similar to…
4 net5 total1 fibre42 protein71 fat885 kcal
KAsoon
Paya
Trotters Stew (Keto-style, without legumes/rice)
A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often …
5 net8 total3 fibre60 protein50 fat700 kcal